![]() (Research Details and References: Disclaimer: The SKY Breath Meditation is for overall well-being and rejuvenation. Greater mental focus in regular practitioners (significantly greater EEG Beta wave activity).Improved cholesterol and triglyceride profile.Reduced blood pressure in both healthy and health compromised individuals.Increased levels of antioxidant enzymes which protect us from many diseases and rapid aging.3x more time spent in deep restful stages of sleep.Relieves anxiety in 71% of individuals for whom medication and psychotherapy treatments had failed.Relieves depression in 67-73% of participants within one month (across over a dozen studies).33% increase in the well-being hormone prolactin from the very first session.Up to 87.5% reduction in stress bio-marker levels (serum cortisol and blood lactate).Here are some of the most impressive research results: Over 60 independent studies have been done on the breathing exercises taught in the workshop, called SKY (Sudarshan Kriya Yoga).
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